Motherhood, a Detailed Encounter
Wednesday, June 12, 2013
11 weeks Postpartum - Weigh In ( late )
Weigh In:
178lbs
Exercise: 100 reps w/5lbs weights of arm work through our day. 100+ yoga ball crunches, lunges twice a week. 40leg lifts no weight, twice a day. 20-30mins cardio.
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